This was my 9th year running the 305 Half Marathon and I have to say - this race never disappoints!

The weather couldn't have been more perfect for a Miami winter race. We started out with some nice cool temps in the 50s (yes, I broke out the gloves, ear warmers and hot...


This Sunday I will be running the 305 Half (formerly the Miami Beach 13.1) for my 9th time! 

This race holds a special place in my heart as it was my half marathon PR a long time. It is a beautiful fast costal 



This was my 11th year running this race (my 7th time running the half marathon)...and I still have to say that this is by far my favorite half! I encourage everyone to run this race at least once. This was my first ever half marathon back in 2010 and my first mara...


Running during my pregnancy has been one of the greatest gifts - I have never felt more accomplished and more proud! No PR or medal can beat this - it has been so incredibly 

special to me and a bond that...


Living in Miami it's pretty much forever summer, which means hot, humid, sweaty runs. After my long runs I always clean my face (side note: I swear by Thayers witch hazel applied on Shiseido cotton pads) and towel dry off. I do my best to contort my towe...


As a Miami runner I try to run before the sun.  I do my very best to take care of my skin and I'm always looking for good sun protection, because living where it's forever summer it's impossible to avoid getting some sun.

I live a pretty active lifestyle and with t...


I recently started running with the Apple Watch ROAD iD and I absolutely love it! It gives me peace of mind to know that I have my name, emergency contact and medical info right there on my wrist.

I love how sleek and easy they are to wear - whether you use the Apple Wa...


Living in Miami I have learned to become an early morning runner (we are talking hours before the sun rises).  I have fallen in love with training in the morning - I feel so energized! I am also very into taking care of my skin...no sun damage for this runner chick!...


Clean eating is a must - especially when it comes to gearing up for a race. You are what you eat and performance is absolutely tied to how you feel. If you eat well, you feel good.  If you eat poorly that usually leads to feeling sluggish...and possible tummy issues co...


I love this superfood for so many reasons - these little seeds are nutrient dense, loaded with antioxidants and help keep the body hydrated.

These small but mighty seeds have become pretty popular over the past few years, but date back to the days of the Aztecs an...

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race + recover

July 9, 2019

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Race + Recover