Race + Recover


Running during my pregnancy has been one of the greatest gifts - I have never felt more accomplished and more proud! No PR or medal can beat this - it has been so incredibly 

special to me and a bond that...


Living in Miami it's pretty much forever summer, which means hot, humid, sweaty runs. After my long runs I always clean my face (side note: I swear by Thayers witch hazel applied on Shiseido cotton pads) and towel dry off. I do my best to contort my towe...


As a Miami runner I try to run before the sun.  I do my very best to take care of my skin and I'm always looking for good sun protection, because living where it's forever summer it's impossible to avoid getting some sun.

I live a pretty active lifestyle and with t...


I recently started running with the Apple Watch ROAD iD and I absolutely love it! It gives me peace of mind to know that I have my name, emergency contact and medical info right there on my wrist.

I love how sleek and easy they are to wear - whether you use the Apple Wa...


Living in Miami I have learned to become an early morning runner (we are talking hours before the sun rises).  I have fallen in love with training in the morning - I feel so energized! I am also very into taking care of my skin...no sun damage for this runner chick!...


Clean eating is a must - especially when it comes to gearing up for a race. You are what you eat and performance is absolutely tied to how you feel. If you eat well, you feel good.  If you eat poorly that usually leads to feeling sluggish...and possible tummy issues co...


I love this superfood for so many reasons - these little seeds are nutrient dense, loaded with antioxidants and help keep the body hydrated.

These small but mighty seeds have become pretty popular over the past few years, but date back to the days of the Aztecs an...


I personally struggle when in comes to the treadmill (more like the dreadmill) but sometimes it's unavoidable.  For me it's a mental block - not sure if it's the constant reminder in front of me of the time/distance, the running in place...both?

Zwift is a gam...


With all the running I do, you can believe me when I say that I do laundry often...and a majority of it is just running/workout gear!

I invest in quality gear, so when it comes to laundry I don't trust anyone but myself to wash my running clothes.  Most of my stuff is m...


What better way to close out this epic running year than with a Holiday Half Marathon?

I will be running the Holiday Half Marathon this Sunday! My sister will be racing in Pomona, CA (the actual location of the race) while I will be racing with her in spirit virtually...

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race + recover

July 9, 2019

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